Mini Habits, 10 points, ~2 months. Still early to say but this seems so effective it puts it in a league of it's own. This helped me to exercise every day, eat healthy, and do mindfulness meditation each day (among other things) for the past few months.
Stoicism, 7 points, 1 year. Nothing can ruin your productivity as negative emotions can. Stoicism in the form of Daily Stoic proved effective for me in reducing negative emotions. Now I have a habit of reading one page of Daily Stoic per day.
Mindfulness meditation, 7 points, 4 years. It has been on and
Judging from previous experiences with coursera, you can cover a lot of gorund in a nine weeks online course. It should be enough time to go through the most important neuroeconomics experiments and central ideas.
... (read more)Mini Habits, 10 points, ~2 months. Still early to say but this seems so effective it puts it in a league of it's own. This helped me to exercise every day, eat healthy, and do mindfulness meditation each day (among other things) for the past few months.
Stoicism, 7 points, 1 year. Nothing can ruin your productivity as negative emotions can. Stoicism in the form of Daily Stoic proved effective for me in reducing negative emotions. Now I have a habit of reading one page of Daily Stoic per day.
Mindfulness meditation, 7 points, 4 years. It has been on and