There's a Zen saying: When walking, walk. When eating, eat.
When meditating silently for a week, meditate silently for a week.
Like you, I don't have serious mental health issues, but when I sat my (only) 10 day retreat, longstanding 'trauma' and negative stories couldn't stop bubbling up from my subconscious. I understood my one task was to not cling to them. That's q bloody hard enough a task in itself, I wouldn't want to tease them apart or spend any more time with them with a therapist.
I think the beauty of a silent retreat is the ridiculous contrast wit...
A better image for the conscious/unconscious divide is one I heard from Iain McGhilchrist who describes a large stage that is in darkness, and a small spotlight. The spotlight can move about and bring a small portion into light and detail.
This image tells us that it's all one thing. When we communicate with each other, we may feel like we are two little riders talking to each other, which on one level we are, but of course we are also transferring a lot of information unconsciously.
It's easy to feel scared and ignore the fact that most of the stage i... (read more)