I've been eating less calories since 1998, and I found starting at what was 3200 kclas, I had to reduce down to 1800 kcal to lose weight.
I did it stepwise starting at 2800 kcals for 3 months, incurred no problems but lost no weight.
I dropped from 3200 to 2800, then to 2500, 2200, finally to 1800 in the span of 2 years(or so).
I had previously developed a Lotus spreadsheet based on the SR 12 database and checked my diet daily.
In one period I was trying to lower weight to see if it would reduce my BP, and I dropped to 172 # from 206.
I did gym exercise 3 ... (read more)
I've been eating less calories since 1998, and I found starting at what was 3200 kclas, I had to reduce down to 1800 kcal to lose weight.
I did it stepwise starting at 2800 kcals for 3 months, incurred no problems but lost no weight.
I dropped from 3200 to 2800, then to 2500, 2200, finally to 1800 in the span of 2 years(or so).
I had previously developed a Lotus spreadsheet based on the SR 12 database and checked my diet daily.
In one period I was trying to lower weight to see if it would reduce my BP, and I dropped to 172 # from 206.
I did gym exercise 3 ... (read more)