Mike's blog is definitely worth reading - the recent post on salt is particularly pertinent. Often when talking about nutrition and genetics the question is "why do we need it"? We know how to eat well, just have a balanced diet, physical activity etc. Well there are at least two answers to that
1) King Cnut - the tide is coming in and nothing will stop it. Yes we have zillions of healthy eating gospels. We have more "weight loss" aids and foods than ever before, we have apps, web sites, gadgets and pills, all designed for healthy eating... (read more)
Mike's blog is definitely worth reading - the recent post on salt is particularly pertinent. Often when talking about nutrition and genetics the question is "why do we need it"? We know how to eat well, just have a balanced diet, physical activity etc. Well there are at least two answers to that
1) King Cnut - the tide is coming in and nothing will stop it. Yes we have zillions of healthy eating gospels. We have more "weight loss" aids and foods than ever before, we have apps, web sites, gadgets and pills, all designed for healthy eating... (read more)