No Man's Land is where you suffer unnecessarily, make lots of noise and ultimately accomplish nothing.
I agree that your statement is a fair take-away for well-trained athletes, but I think it ignores the nuances of the book's advice for beginners.
Here's what the book has to say:
For the well-trained… [zone 2] carries with it a burden of fatigue unworthy of its benefits. Zone 1 will therefore make up the bulk of your base training if you have a very strong background of aerobic endurance training.
However, for those with little aerobic training history (refer
I agree that your statement is a fair take-away for well-trained athletes, but I think it ignores the nuances of the book's advice for beginners.
Here's what the book has to say:
... (read more)