Vaniver comments on Open Thread, January 1-15, 2013 - Less Wrong

5 Post author: OpenThreadGuy 01 January 2013 06:09AM

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Comment author: Vaniver 11 January 2013 02:26:27AM 2 points [-]

There are a handful of CBT books that are about as effective in general as having a therapist. You might be interested in feeling good, the depression workbook, or the anxiety workbook. I recommend that you keep looking for social support as well.