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hyporational comments on Human Memory: Problem Set - Less Wrong
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2) I'd visualize something, like the friend smashing a book on the floor and the book breaking into pieces, and then reassembling it magically again.
3) Put something that makes noise on the handle for the first few days.
5) Think of what the main points are and give them fitting visual symbols. Make a simple story of those symbols that helps you remember the order. Rehearse.
7) Use any of several techniques that help me not to think about work in the first place. I don't want to reinforce thinking about work when trying to sleep.