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pinyaka comments on Lifestyle interventions to increase longevity - Less Wrong

122 Post author: RomeoStevens 28 February 2014 06:28AM

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Comment author: pinyaka 26 January 2015 10:39:13PM 0 points [-]

The subagent that tends to make plans for what I’m going to do this week is NOT the same sub-agent that will actually have to do these things. So now I make plans that can take into account a low motivation sub-agent being in charge.

Can you talk more about this? How do you think about sub agents? How do you make plans for them? I mean, do you write plans down, visualize doing something in a particular setting, etc.? What are your planning sessions like?

Comment author: RomeoStevens 27 January 2015 12:21:54AM 1 point [-]

I used IFS frameworks at the beginning. http://en.wikipedia.org/wiki/Internal_Family_Systems_Model

Now that I am used to doing it regularly and have built up some internal trust, I can often just ask around internally about how different parts feel about an action and get coherent answers.

Comment author: pinyaka 27 January 2015 10:52:05PM 0 points [-]

Thanks, that looks interesting. How did you learn specific IFS techiniques? Did you attend a workshop, work with a therapist, read books, extensively google stuff, etc.?

Comment author: RomeoStevens 28 January 2015 09:13:18AM *  0 points [-]

Sessions with friends, reading stuff online mostly. I refer to it as psychotherapy lite because it is pretty hard to do wrong. The goal is to explore and see if anything surprising pops up. I might be missing some useful stuff from not having read any of the books yet. But part of the reason I haven't is because even with the basics I found tons of low hanging fruit.