Stabilizer comments on Open thread, 21-27 April 2014 - Less Wrong

5 Post author: Metus 21 April 2014 10:54AM

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Comment author: Stabilizer 21 April 2014 07:01:01PM *  3 points [-]

Please recommend some good sources/material (books, blogs, also advice from personal experience) for techniques of self-analysis and introspection? Basically, I'm looking for things to keep in mind while I attempt to find patterns of behavior in myself and ways for changing them. I realize that this is a very broad category. But roughly, material akin to Living Luminously.

Comment author: PECOS-9 22 April 2014 12:14:43AM 1 point [-]

The Feeling Good Handbook. It focuses specifically on Depression and Anxiety, but could probably be useful for anyone.