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mushroom comments on Open thread, 21-27 April 2014 - Less Wrong
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Do you mean walk-run-walk-run in a single session? Or that you do short intense sessions with no walking?
I would just set up short runs around my apartment that were all "run" no walk and gradually increase my distance. But one of the problems was that I just wasn't out there very long. It was a convenient excuse when I was busy to just run a 15 minute loop instead of run/walking for 30 minutes+.