Man, I had no idea how much effort it takes to actually write and the sense of scale there is to five or ten thousand words. I've been working on a fanfic recently and just breached a thousand words so far on the first chapter. It takes a LOT of effort to write that much, especially in trying to keep it up to my own standards. Mad respect for authors that put out 10k a week. I've always preferred longer chapters, but damn if trying to write, myself, doesn't put things in perspective.
I have heard repeatedly the argument about "calories in, calories out" (e.g. here). Seems to me that there are a few unspoken assumptions, and I would like to ask how true they are in reality. Here are the assumptions:
a) all calories in the food you put in your mouth are digested;
b) the digested calories are either stored as fat or spent as work; there is nothing else that could happen with them;
and in some more strawmanish forms of the argument:
c) the calories are the whole story about nutrition and metabolism, and all calories are fungible.
If w...
I thought that to most LW'ers the weak version of "Calories in, Calories out" was uncontroversial. One can accept that Calories in (the mouth) is not the whole story, and at the same time feel it's pretty much most of the story.
AMA: We are the Google Brain team. We'd love to answer your questions about machine learning.
i missed this, even while reading askscience then...
Willing to cooperate seems to be low status signaling. E.g., a low status author of an article may try to get higher status person as a coauthor of his article. But higher status author would not try to get low status author as a coauthor. Higher status people could defect with lower punishment, like not return calls or not keep promises. It results in open willingness to cooperate may be regarded as a signal of low status and some people may deliberately not cooperate to demonstrate their higher status. Any thoughts?
I recently committed to learning a mnemonic peg system in an effort to improve my memory. I've learned a few things from the experience.
Mnemonic peg systems are almost perfectly arbitrary so they provide a decent case study for how you form memories in the absence of any governing structure or natural chunking. It's an "IQ-proof" task.
In the past I have systematically overestimated my ability to retain information after a single exposure and simultaneously underestimated my ability to retain information after training. Specifically, in a single ...
Researchers orbit a muon around an atom, confirm physics is broken
The proton's charge radius shouldn't change, and yet it appears to.
"Parents giving unproven IQ-boosting drugs to kids with Down's"
attempting to increase neuron interconnection
In the wake of the news of the lack of evidence for flossing I would really like to see a trial where everybody brushes teeth and an added intervention is: "Oral probiotics" vs. "Flossing" vs. "Tongue Scrapping" vs. "Control".
Being vegan isn’t as good for humanity as you think
"But the vegan diet stood out because it was the only diet that used no perennial cropland at all, and, as a result, would waste the chance to produce a lot of food."
http://qz.com/749443/being-vegan-isnt-as-environmentally-friendly-as-you-think/
I recently read that sleeping (and anesthetica) come with increased interstitial space (http://science.sciencemag.org/content/342/6156/373). Maybe that increased in interstitial space usually leads to a loss of consciousness.
I have a hypothesis that it's also possible to be in a state of meditation whereby one is conscious but the interstitial space is still increased. Does anyone have ideas about whether that's plausible?
SETI, aim your scopes at Proxima Centauri...
Scientists are preparing to unveil a new planet in our galactic neighbourhood which is "believed to be Earth-like"
http://phys.org/news/2016-08-scientists-unveil-earth-like-planet.html
Proxima is only 4.2 LY away, but on occasion, its brightness increases. Proxima is what is known as a flare star," meaning that convection processes within the star's body make it prone to random and dramatic changes in brightness.
A new paper on synthetic biology and CRSPR gene drives. In the new arXiv for bio sci.
I just published my new map about ways of preventing global warming on EA forum here: http://effective-altruism.com/ea/10h/the_map_of_global_warming_prevention/
TL;DR: Small probability of runaway global warming requires preparation of urgent unconventional measures of its prevention that is sunlight dimming.
Abstract: The most expected version of limited global warming of several degrees C in 21 century will not result in human extinction, as even the thawing after Ice Age in the past didn’t have such an impact. The main question of global warming is the po...
I used to worry that dysgenesis was leading us towards a world in which everyone was really dumb. That fear has been at least partially alleviated by new research showing that more educated people are having more kids. But now I worry that dysgenesis is leading us towards a world in which everyone is really sick.
Historically, human reproduction used the following strategy: have 6 or 8 kids, and the healthiest 3 or 4 would make it to adulthood. Now couples have 2 or 3 kids, and they almost all make it to adulthood. But that implies that lots of marginally-...
I have heard repeatedly the argument about "calories in, calories out" (e.g. here). Seems to me that there are a few unspoken assumptions, and I would like to ask how true they are in reality. Here are the assumptions:
a) all calories in the food you put in your mouth are digested;
b) the digested calories are either stored as fat or spent as work; there is nothing else that could happen with them;
and in some more strawmanish forms of the argument:
c) the calories are the whole story about nutrition and metabolism, and all calories are fungible.
If we assume these things to be true, it seems like a law of physics that if you count the calories in the food you put in your mouth, and subtract the amount of exercise you do, the result exactly determines whether you gain or lose fat. Taken literally, if a healthy and thin person starts eating an extra apple a day, or starts taking a somewhat shorter walk to their work, without changing anything else, they will inevitably get fat. On the other hand, any fat person can become thin if they just start eating less and/or exercising more. If you doubt this, you doubt the very laws of physics.
It's easy to see how (c) is wrong: there are other important facts about food besides calories, for example vitamins and minerals. When a person has food containing less than optimal amount of vitamins or minerals per calorie, they don't have a choice between being fat or thin, but between being fat or sick. (Or alternatively, changing the composition of their diet, not just the amount.)
Okay, some proponents of "calories in, calories out" may now say that this is obvious, and that they obviously meant the advice to apply to a healthy diet. However, what if the problem is not with the diet per se, but with a way the individual body processes the food? For example, what if the food contains enough vitamins and minerals per calorie, but the body somehow extracts those vitamins and minerals inefficiently, so it reacts even to the optimal diet as if it was junk food? Could it be that some people are forced to eat large amounts of food just to extract the right amount of vitamins and minerals, and any attempt to eat less will lead to symptoms of malnutrition?
Ignoring the (c), we get a weaker variant of "calories in, calories out", which is, approximately -- maybe you cannot always get thin by eating less calories than you spend working; but if you eat more calories than you spend working, you will inevitably get fat.
But it is possible that some of the "calories in (the mouth)" may pass through the digestive system undigested and later excreted? Could people differ in this aspect, perhaps because of their gut flora?
Also, what if some people burn the stored fat in ways we would not intuitively recognize as work? For example, what if some people simply dress less warmly, and spend more calories heating up their bodies? Are there other such non-work ways of spending calories?
In other words, I don't doubt that the "calories in, calories out" model works perfectly for a spherical cow in a vacuum, but I am curious about how much such approximation applies to the real cases.
But even for the spherical cow in a vacuum, this model predicts that any constant lifestyle, unless perfectly balanced, should either lead to unlimited weight gain (if "calories in" exceed "calories out") or unlimited weight loss (in the opposite case). While reality seems to suggest that most people, both thin and fat, keep their weight stable around some specific value. The weight itself has an impact on how much calories people spend simply moving their own bodies, but I doubt that this is sufficient to balance the whole equation.
You're missing the fact that tightly controlled feedback mechanisms govern appetite. That's what allows maintaining weight in the real world. Magically add 20lbs (or an apple a day) to a healthy person and they'll feel correspondingly less hungry.
impact on how much calories people spend simply moving their own bodies
Actually, it's mostly going to be the metabolism of the tissue (extra fat tissue needs flood flow, temperature regulation, energy for cellular processes etc too), and that can be significant, although not as much as hunger regulation.
If it's worth saying, but not worth its own post, then it goes here.
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