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Viliam comments on Open Thread, Aug. 8 - Aug 14. 2016 - Less Wrong
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So... I guess we both agree that eating less and exercising more is a good strategy to lose weight unless there is a health-related reason why this strategy will not work.
(And that for different people, or even for the same person at a different age, the proportions of the food consumed and exercise necessary to lose weight may be quite different?)
And we disagree... about how frequent are these health-related reasons in population, and how often the people with the health-related reasons are given this advice anyway...?
It can be -- for some people. It's probably not a good strategy for other people. The simplest way to find out is to try.
Yes, very much so. That's why it says "eat less" and not "eat 1000 calories/day".
I don't know -- neither of us made explicit claims about that :-) Generally speaking, humans are well-adapted to periods of starvation and fasting can help with some health problems. Diabetes is probably the most widespread disease which will present problems with "eat less" approach.