I'm considering meal replacements for 1-2 meals a day, and recall Soylent and Mealsquares were popular meal replacements ~5 years ago when I visited the Berkeley rationalist scene. I haven't found any recent posts discussing the newer options like Huel or about long-term effects.
Does anyone have informed opinions on these things?
I appreciate the effort but am hoping to solve this problem in an afternoon (if not five minutes) and forget about it, instead of acquiring the correct language to think about things or a full theory of diet and nutrition.