I'm considering meal replacements for 1-2 meals a day, and recall Soylent and Mealsquares were popular meal replacements ~5 years ago when I visited the Berkeley rationalist scene. I haven't found any recent posts discussing the newer options like Huel or about long-term effects.
Does anyone have informed opinions on these things?
I loved the old mealsquares but have been very disappointed in version 2.0. They're similar to Tend bars, nutritionally dense but not filling.