This is an experiment in short-form content on LW2.0. I'll be using the comment section of this post as a repository of short, sometimes-half-baked posts that either:
- don't feel ready to be written up as a full post
- I think the process of writing them up might make them worse (i.e. longer than they need to be)
I ask people not to create top-level comments here, but feel free to reply to comments like you would a FB post.
Emotions are information. When I feel defensive, I'm defending something. The proper question, then, is "what is it that I'm defending?" Perhaps it's my sense of self-worth, or my right to exist as a person, or my status, or my self-image as a good person. The follow-up is then "is there a way to protect that and still seek the thing we're after?" "I'm feeling defensive" isn't a "'get out of jail free' card", it's an invitation to go meta before continuing on the object level. (And if people use "I'm feeling defensive" to accomplish this, that seems basically fine? "Thank you for naming your defensiveness, I'm not interested in looking at it right now and want to continue on the object level if you're willing to or else end the conversation for now" is also a perfectly valid response to defensiveness, in my world.)