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beoShaffer comments on Open thread, Feb. 9 - Feb. 15, 2015 - Less Wrong Discussion
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The Luminosity sequence has some stuff on this, though its been long enough since I read it that I don't remember the details very well. Acceptance and commitment therapy has some really good stuff on dealing with anger/frustration (I recommend the book Get Out of Your Mind and into Your Life). Learning acceptance and commitment for just this problem is probably overkill, on the other hand its pretty useful for life in general.