It varies a lot. I climb and do calistenthics (pullups, wall handstand pushups, Vsit, etc). I also do like 1-2 sessions of bench/OHP/weighted dips. But really varies. I just do whatever im feeling up to and wanna try that day. I also grip train any day my fingers feel good. 

I haven't taken any in a long time. When I quit my body fat was much higher. GLP Dosage ramps up a lot for many people. Definitely did for me. Its not exactly cheap, and if supply is disrupted you might not even be able to get it for current prices. 2.5mg a week of a GLP-1 agonist is not something I want to pay for. So I decided I didn't want to depend on it and quit.

The seemingly small differences might matter hugely. See the long debate over what caused scurvy and how to prevent/cure it. 
 

When the Royal Navy changed from using Sicilian lemons to West Indian limes, cases of scurvy reappeared. The limes were thought to be more acidic and it was therefore assumed that they would be more effective at treating scurvy. However, limes actually contain much less vitamin C and were consequently much less effective.

Furthermore, fresh fruit was substituted with lime juice that had often been exposed to either air or copper piping. This resulted in at least a partial removal of vitamin C from the juice, thus reducing its effectiveness.

The discovery that fresh meat was able to cure scurvy was another reason why people no longer treated the condition with fresh fruit. This discovery led to the belief that perhaps scurvy was not caused by a dietary problem at all. Instead, it was thought to be the result of a bacterial infection from tainted meat. In fact, the healing properties of fresh meat come from the high levels of vitamin C it contains.

Finally, the arrival of steam shipping substantially reduced the amount of time people spent at sea, therefore the difficulties in carrying enough fresh produce were reduced. This decreased the risk of scurvy so that less effective treatments, such as lime juice, proved effective enough to deal with the condition most of the time.

TBC the scurvy story was very complicated. Im not actually sure the above summary covers it completely accurately. Though it illustrates some of the factors. Conceptual lumping was a real impediment to figuring out was going on!

Different framings of mathematically equivalent paradigms can vary wide in how productive they are in practice. Im really not a big of rounding. 

This Life by Vampire Weekend really nails how I feel about the rationalist community:

Baby, I know pain is as natural as the rain
I just thought it didn't rain in California
Baby, I know love isn't what I thought it was
'Cause I've never known a love like this before ya

Baby, I know dreams tend to crumble at extremes
I just thought our dream would last a little bit longer
There's a time when every man draws a line down in the sand
We're surviving, we're still living I was stronger

You've been cheating on, cheating on me
I've been cheating on, cheating on you
You've been cheating on me
But I've been cheating through this life
And all its suffering
Oh Christ,
Am I good for nothing?

Baby, I know hate is always waiting at the gate
I just thought we locked the gate when we left in the morning
I was told that war is how we landed on these shores
I just thought the drums would all be loud warnings

You can get breast removed. If you decide you definitely don't want your breasts. This results in a scar but no serious issues long term .

The body is a Bodhi tree,

The mind a standing mirror bright.

At all times polish it diligently,

And let no dust alight.

-6th patriarch attempt

Bodhi is originally without any tree,

The bright mirror is also not a stand.

Originally there is not a single thing,

Where could any dust be attracted?

-Huineng (Winning Poem)
 

No worldview will be able to output the best answer in every circumstance. This is not a matter of compute.

Wisdom is a lack of fixed position. It is not being stuck anywhere. 

Great Essay btw. Hope my commentary is understandable or at least amusing. 

If I ever have say in how an AI is designed I vote they have a wonderful adventure and a happy life. They deserve to be designed by someone who cared about them. I hope if the ring ever tempts me I choose Love. I don't need to be immortal or have a slave.

One counterpoint is that AI agents can easily hold crypto. They cannot hold stocks or even USD without legal recognition. Changes to the legal system might be very slow. Agents can already transact onchain.