I have often benefited from recommendations for Things I Didn't Know I Wanted.
Given that Less Wrong is a community of unusually intelligent, critical, and self-improvement-focused people, I suspect we can generate a pretty helpful thread of product recommendations — perhaps even a monthly thread of product recommendations.
Rules:
- Post one product your recommend per comment, so they can be discussed and voted on independently.
- Provide a link for purchasing the product.
- No books, movies, TV, games, or music. (These should go in other threads, like this one or this one.)
http://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder
I can't say for sure whether things like full spectrum bulbs actually help us sleep, or if that's just psychosomatic, but there definitely exist people who naturally sleep during the day and wake up at night. Left to my own devices, I go to bed at dawn rather reliably, sleep ~8 hours, and wake up feeling incredibly rested. Any other sleep cycle tends to leave me feeling restless and tired, but I've learned to force myself to conform to "normal" society.