I studied it with Oleg Bakhtiyarov over a decade ago, AMA. In short, it's a corpus of techniques that use attention control beyond mere focus as the main tool. Some borrowed, some novel, but all neatly organised into a framework that allows you to do mind state "algebra" first and then try to reach these new states you derived. Techniques are working, helped me both in maintaining cognitive flexibility and creativity over time and to handle a few extreme situations in my life. There is lot of mythology around outstanding results achieved using these techniques but neither Oleg nor other experienced psychonetics practitioners never demonstrated them to us, only relayed anecdotes. 

Psychonetics sounds a lot like something that rationalists would be into or at least know about

To me it sounds like one of those made-up words, like "psychotronics" or "quantum mind". The fact that someone invented a word is not a sufficient reason to take it seriously.

You are apparently interested in it, and yet you have no idea what it is about. I have skimmed the page you linked, and I also have no idea. Unless someone says otherwise, for me this is sufficient evidence that we should probably ignore it.

There are a lot of different personal development paradigms (or as romeostevensit calls them psychotechnologies). Most of them do I have effects even if they aren't as valuable as their proponents assert.

If only have the distinction of "this is either very useful" and "it's bullshit" you are unlikely to engage well with subjects like this. 

Some paradigms are developed in English and others in other languages. There's no inherent reason to assume that English-born systems are better but an inability to access primary sources makes it a lot harder to learn paradigms that were developed in other languages and cultures. 

The fact that psychonetics seems to come out of a Russian-speaking academic discourse, suggests that they likely figured out a bit about the phenomena they studied. On the other hand, having much of the literature unavailable in English (or other languages you speak) is a bad sign for studying it in depth. 

i googled it just now bc i wanted to find a wikipedia article i read ~9 years ago mentioning "deconcentration of attention", and this LW post came up. odd.

anyway, i first found mention of it via a blue-link on the page for Ithkuil. they've since changed smth, but this snippet remains:

After a mention of Ithkuil in the Russian magazine Computerra, several speakers of Russian contacted Quijada and expressed enthusiasm to learn Ithkuil for its application to psychonetics—

deconcentration of attention

i wanted to look it up bc it relates to smth i tweeted abt yesterday:

unique how the pattern is only visible when you don't look at it. i wonder what other kind of stuff is like that. like, maybe a life-problem that's only visible to intuition, and if you try to zoom in to rationally understand it, you find there's no problem after all?

oh.

i notice that relaxing my attention sometimes works when eg i'm trying to recall smth at the limit of my memory (or when it's stuck on my tongue). sorta like broadening my attentional field to connect widely distributed patterns. another frame on it is that it enables anabranching trains of thought. (ht TsviBT for the word & concept)

An anabranch is a section of a river or stream that diverts from the main channel or stem of the watercourse and rejoins the main stem downstream.

here's my model for why it works:

(update: i no longer endorse this model; i think the whole framework of serial loops is bad, and think everything can be explained without it. still, there are parts of the below explanation that don't depend on it, and it was a productive mistake to make.)

1. Working Memory is a loop of information (parts of the chewbacca-loop is tentatively my prime suspect for this). it's likely not a fully synchronised clock-cycle, but my guess is that whenever you combine two concepts in WM, their corresponding neural ensembles undergo harmonic locking to remain there.^[1]
2. every iteration, information in the loop is a weighted combination of:
   1. stuff that's already in working memory
   2. new stuff (eg memories) that reaches salience due to sufficient association with stuff from the previous iteration of WM
   3. new stuff from sensory networks (eg sights, sounds) that wasn't automatically filtered out by top-down predictions
3. for new information (B or C) to get into the loop, it has to exceed a bottom-up threshold for salience.
4. the salience network (pictured below) determines the weighting between the channels (A, B, C), and/or the height of their respective salience thresholds. (both are ways to achieve the same thing, and i'm unsure which frame is more better.)
5. "concentrating hard" on trying to recall smth has the effect of silencing the flow of information from B & C, such that the remaining salience is normalised exclusively over stuff in A. iow, it narrows the flow of new information into WM.
   1. (bonus point: this is what "top-down attention" is. it's not "reach-out-and-grab" as it may intuitively feel like. instead, it's a process where the present weighted combination of items in WM determines (allocates/partitions) salience between items in WM.)
6. this is a tradeoff, however. if you narrow all salience towards eg a specific top-down query ${\downarrow }_Q$, this has smth like the following two effects:
   1. you make it easier to detect potential answers ${\uparrow }_Q$ by reducing the weight of unrelated competing noise
   2. but you also heighten the salience threshold ${\uparrow }_Q$ must exceed to reach you

in light of this, here some tentative takeaways:

1. if your WM already contains sufficient information to triangulate towards the item you're looking for, and the recollection/insight is bottlenecked by competing noise, concentrate harder. 
2. but if WM doesn't have sufficient information, concentrating could prematurely block essential cues that don't yet strongly associate from ${\downarrow }_Q$ directly.
3. and in cases where features in ${\downarrow }_Q$ itself are temporarily interfering w the recollection, globally narrowing or broadening concentration may not unblock it. instead, consider pausing for a bit and try to find alternative ways to ask $Q$.

Ithkuil

Natural languages are adequate, but that doesn't mean they're optimal.
 — John Quijada

i'm a fan of Quijada (eg this lecture) and his intensely modular & cognitive-linguistics-inspired conlang, Ithkuil.

that said, i don't think it sufficiently captures the essences of what enables language to be an efficient tool for thought. LW has a wealth of knowledge about that in particular, so i'm sad conlanging (and linguistics in general) hasn't received more attention here. it may not be that hard, EMH doesn't apply when ~nobody's tried.

We can think of a bunch of ideas that we like, and then check whether [our language can adequately] express each idea. We will almost always find that [it is]. To conclude from this that we have an adequate [language] in general, would [be silly].
 — The possible shared Craft of Deliberate Lexicogenesis (freely interpreted)

1. ^{^}

   Furthermore, a relationship with task performance was evident, indicating that an increased occurrence of harmonic locking (i.e., transient 2:1 ratios) was associated with improved arithmetic performance. These results are in line with previous evidence pointing to the importance of alpha–theta interactions in tasks requiring working memory and executive control. (Julio & Kaat, 2019)