Hello all,
This is sort of a random topic, but I've been looking at various online communities and was struck by how pessimistic and negative many are. I perceived this most notably on reddit, but some other places are like this too-- there seems to be a general aura of discontent, an attitude that society in general is corrupt, and so on. Does anyone know why?
Unconsciously -- that is the key. Emotions happen for reasons; if they seem to just happen, that only means that one does not know the reasons. But the reasons are always there, and can be uncovered. The discipline of noticing what one is feeling, and of asking, "what am I believing that leads me to feel this?" and "why do I believe that? is it true?" will in itself change what one feels.
Self-modification isn't a big deal -- we're all doing it all the time.