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Can someone help me understand why those who would like to lose weight can't just eat less and exercise more?
Weight loss methods seem to be a topic that have gotten really complex on LW. And I don't get it. I've read quite a bit on LW, et al about weight loss and dieting and just don't get why it's so complicated.
Note: I'm a strong believer in genetic differences in individual metabolism...from my recall something like 25% of BMR is presumed to be genetic. This would be incredibly consequential over time.
I've lost 30 pounds in the last four months. I have a hard time losing weight unless I fast for a day or two at a time. Reducing portions at some meals just means I snack more later in the day when my attention has wavered. Hypothetically I could reduce portions at all meals, but realistically given the demands of my life that won't happen. Avoiding meals altogether is easier for me because I don't feel very hungry when my attention is absorbed in something other than food, so as long as I stay busy I'm fine. It also helps that I've got social anxiety and don't like to go into the cafeteria where large crowds of students are.