Your job, should you choose to accept it, is to comment on this thread explaining the most awesome thing you've done this month. You may be as blatantly proud of yourself as you feel. You may unabashedly consider yourself the coolest freaking person ever because of that awesome thing you're dying to tell everyone about. This is the place to do just that.
Remember, however, that this isn't any kind of progress thread. Nor is it any kind of proposal thread. This thread is solely for people to talk about the awesome things they have done. Not "will do". Not "are working on". Have already done. This is to cultivate an environment of object level productivity rather than meta-productivity methods.
So, what's the coolest thing you've done this month?
Have you considered coating your fingers with capsaicin to make scratching your mucus membrances immediately painful?
(Apologies if this advice is unwanted - I have not experienced anything similar, and am just spitballing).
Oh, dear. Please don't try this at home. You're likely to end up with a pain rating of 10 on this guy's scale.