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Parts of the brain don't function right. Contrary to your and the majority's belief, it's not a matter of choice to see yourself as a subject and alter your thinking. It wouldn't cure your aging for the same reason it won't cure the type of anhedonia in question.
If you make a choice to see yourself as a subject than you might still frequently drop into the old habits, but that doesn't mean that you can't make that choice. It doesn't mean that making that choice won't help you to more frequently feel as subject.
I have multiple times seen that when someone makes that shift his body language changes to a visible extend. They become more present. Emotional processing starts to happen that otherwise wouldn't.
Large parts... (read more)