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that line is specifically helpful for tricking your brain into thinking that physically exhausting exercise is a good thing. (don't use it too much, and don't hurt yourself doing it) i.e. pushups.
That's funny, I actually tried to do as many pushups in a row as I can the day after hearing it. And I did the most I've ever done before btw :)
Why do you think it's specifically good for physical exertion? What about mental or emotional exertion?