If it's worth saying, but not worth its own post (even in Discussion), then it goes here.
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If you make a choice to see yourself as a subject than you might still frequently drop into the old habits, but that doesn't mean that you can't make that choice. It doesn't mean that making that choice won't help you to more frequently feel as subject.
I have multiple times seen that when someone makes that shift his body language changes to a visible extend. They become more present. Emotional processing starts to happen that otherwise wouldn't.
Large parts of aging aren't about disassociating emotions*. Associating emotions won't make your telomeres longer. On the other hand anhedonia seems very much about disassociated emotions and a straightforward way to associate emotions is to move from seeing oneself as object to seeing oneself as subject.
*If you want more input into the parts that are, read Thomas Hanna's "Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health"
Seems being the keyword. Posting here was probably a mistake. The whole world thinks that if your dick behaves like rubber incapable of any pleasure, it must mean you're thinking the wrong way. I just wanted some optimism about future scientific breakthroughs. Seemed like the place.
Sorry, that wasn't appreciative.