Welcome to Sonoma County SSC Meetup [Edit With Your Details]
(The following are our suggestions for what kind of information is best to include in the welcome post of your group, feel free to replace them with whatever you think is best) What kind of events does your group usually run? What does it usually do? How frequently does your...
For me the time-sensitivity part was a big deal that I ran into early in my childhood. Basically, that when something makes you feel bad you think "what will I think about this in a day/week/year". Usually the answer is something along the lines of not even remembering, or looking back on it as a funny or interesting story. It did much to improve my wellbeing and give me a sense of perspective about my problems.
My biggest problem with this way of thinking, more generally the "outthink your negative emotions" is that you can end up putting off some bad social signals. A few years after this as a kid... (read more)