the thing that every expert screams every time they have a chance—AVOID PROCESSED FOOD.
The USDA defines processing as:
washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, or other procedures that alter the food from its natural state. This may include the addition of other ingredients to the food, such as preservatives, flavors, nutrients and other food additives or substances approved for use in food products, such as salt, sugars and fats.
Basically, don’t do… anything?
I think it'd more accurate to avoid ultra-processed food, and not minimally processed. This new concept was created by researchers from the University of Sao Paulo to really clarify this issue, and it defined... (read more)
I think it'd more accurate to avoid ultra-processed food, and not minimally processed. This new concept was created by researchers from the University of Sao Paulo to really clarify this issue, and it defined... (read more)