Gendlin’s Focusing technique is super rad. I know this because everybody keeps telling me so.
(Okay, not quite everybody, but a really tediously large percentage of the people in my online social circle.)
But I’ve tried it a bunch of times, in a bunch of variants, with a bunch of qualified mentors trying to help, and it’s just never clicked. I’ve listened to the audio book and gone through all the steps, and it just doesn’t do anything for me.
So here’s my variant—the thing that I do instead, which I claim is using the same hardware and software and providing me with the same kind of improved introspective access. If you’re one of those... (read 2043 more words →)
(Plenty) more detail available here.