I am, and have been for most of my life, an information glutton. The internet has made my affliction worse by providing me with the equivalent of an unlimited buffet of both nutritious as well as junk food for my brain which never leaves my side. A fire hose of data focused straight into my mind's mouth. If the brain food is mostly high quality, and I'm exercising my grey matter vigorously enough to warrant such high volumes of knowledge, then it's not that much of a problem. However, I've recently crossed a threshold where I seem to be spending more time navigating this buffet rather than consuming the food.
Ok, dropping... (read more)
From what I've read of the source writings within the contemplative traditions, modern neuroscience studies and theories on meditation, and my own experiences and thoughts on the subject as well, I've come to view the practice of meditation as serving 3 different but interconnected purposes: 1.) ego loss, 2.) cultivation of compassion, and 3.) experience of non-dual reality.
Ego loss means inhibiting or eliminating the internal self-critic by changing the way you perceive the target of that critic, namely the concept of a stable 'self' that you identify with. Suffering is caused by the struggle of attachment, which is a manifestation of your internal self-critic admonishing your identified 'self' over... (read more)