Since I am the complete opposite and am more like, if you want to continue that metaphor, „Ok child, are you sure it‘s hunger? Where does it come from? Will simply eating solve your needs?“ I am more the kind of person, that hugs its inner child all the time but sometimes forgets its is only a child (if we continue that example). I am highly sensitive and it feels really unnatural and weird not to completely analyze every little feeling. My brain basically is overthinking because of that all the time.

So long story short, now I know what not to do, but what should I do instead? If anybody has some literature about that, I would be grateful!