There are a lot of vitamins and other supplements in the world, way more than I have time to investigate. Examine.com has a pretty good reputation for its reports on vitamins and supplements. It would be extremely convenient for me if this reputation was merited. So I asked Martin Bernstoff...
The takeaway Our goal was to quantify the cognitive risks of heavy but not abusive alcohol consumption. This is an inhernetly difficult task: the world is noisy, humans are highly variable, and institutional review boards won’t let us do challenge trials of known poisons. This makes strong inference or quantification...
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There are a lot of vitamins and other supplements in the world, way more than I have time to investigate. Examine.com has a pretty good reputation for its reports on vitamins and supplements. It would be extremely convenient for me if this reputation was merited. So I asked Martin Bernstoff to spot check some of their reports.
We originally wanted a fairly thorough review of multiple Examine write-ups. Alas, Martin felt the press of grad school after two shallow reviews and had to step back. This is still enough to be useful so we wanted to share, but please keep in mind its limitations. And if you feel motivated to contribute checks of... (read 1307 more words →)
Our goal was to quantify the cognitive risks of heavy but not abusive alcohol consumption. This is an inhernetly difficult task: the world is noisy, humans are highly variable, and institutional review boards won’t let us do challenge trials of known poisons. This makes strong inference or quantification of small risks incredibly difficult. We know for a fact that enough alcohol can damage you, and even levels that aren’t inherently dangerous can cause dumb decisions with long term consequences. All that said… when we tried to quantify the level of cognitive damage caused by college level binge drinking, we couldn’t demonstrate an effect. This doesn’t mean there isn’t one (if nothing... (read 2769 more words →)
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Hey man, I know it's been a while, but do you remember which type of magnesium you used? 😊