All of raisin's Comments + Replies

raisin360

Time spent with fiction when it's about some coherent body, be it a video game, book, tv series etc. Usually, the more time you spend with that coherent fictional body, the more immersed you become which means you can enjoy it more.

Leonhart110

Yes. Incidentally, this is a reason why fanfiction is immensely more rewarding than would be suspected by someone who only looked at the average quality of prose involved.

I think like a lot of things this is an S-curve - it takes a while to get into it before you enjoy your time the most, but eventually you start to get sick of it.

raisin60

That clears it, thanks. The sentence "I'd rather spend time with friends than strangers." just confused me a little because I wasn't sure if you were comparing time spent with friends vs. strangers.

edit. Now I understood it. You were talking about the whole timespan from the start of the friendship until the last moment. I thought at first that you were talking about a single session spent with an individual

raisin50

I don't understand the last one. Is the thing that is measured here the quality of individuals you spend time with, or the quality of time you spend with individuals, or the amount of time? In any case, you should elaborate.

Manfred200

The last hour I spent with my best friend was more fun than the first hour.

raisin130

It tells a lot about the way our brains are built that you have to consciously remind yourself of this in the course of the argument and it doesn't really come naturally.

raisin30

Do you think LW has succeeded because EY attempted to make it a well-kept garden?

7gwern
I think it's one of the factors, along with making posting easier, more explicitly trying to foster a community (how many SL4 or OB meetups were there ever?), the content contribution of the Sequences, and using a forum software with pervasive moderation.
raisin00

You seem to dislike the QM sequence on LW. Besides those links (they're quite short), is there anything else that you'd recommend to read instead of the QM sequence that would be as easy to understand for a layman and would offer significant insight on MWI position? In short, is there anything that would offer the same utility that the QM sequence offers, but in a better manner?

4Shmi
Actually, there is a subsequence which is pretty good: {An Intuitive Explanation of Quantum Mechanics}(http://lesswrong.com/lw/r6/an_intuitive_explanation_of_quantum_mechanics/). Well, Deutsch's The Beginning of Infinity is consistently praised by practicing physicists and quantum information researchers, and it advocates MWI quite forcefully. There is a lot of speculative stuff there which is best read critically, just like in his first book, The Fabric of Reality, so it is a good exercise in recognizing when you are being fed a teacher's password.
0Luke_A_Somers
I've seen FAQs, and even linked one that looked good, but I cannot find that post with the search function, and I don't want to go back a year or so and find it manually. That said, don't expect many good ones. 1) QM is, believe it or not, difficult (big surprise, right?) 2) what needs to be said really depends on the directions your thoughts bend when being exposed to it - covering every blind alley that could screw someone up would slow everyone down to a crawl, unless you go very formally, and then see point 1 even more so.
raisin30

You can access the mockery videos by Robert Gross once again.

Okay, honestly. I think they're pretty bad and lame.

But this recap of maybe the most funniest thing I've read on LessWrong is quite good. But the ending kinda ruins it, I don't think lukeprog is woman-objectifying misogyny rationalizing whatever, I just thought it was adorable.

raisin70

I think the most interesting was the discussion about 4chan

You know, Eliezer made that same comparison in his awful and often-referenced “Well-Kept Gardens Die By Pacifism”. It seems to me that 4chan is a wildly successful community, and I can only dream of what a 4chan whose initial core community was made up of aspiring rationalists instead of anime perverts would be like.

The well-kept garden thing obviously hasn't succeeded as planned, so should we be aspiring for some kind of 4chan for rationalists?

5Nornagest
4Chan isn't all that special. It's wildly popular, sure, but most of that is because of first-mover advantage: it was the first English-language community with the right incentive structure (in particular, normative anonymity, easy image insertion, and fast-moving auto-expiring threads) to hit critical mass. I don't think the initial core community of anime perverts has all that much to do with its eventual culture, either. Certainly if it had been seeded with a different type of American geek we'd have ended up with something pretty similar, albeit with more naked pictures of Dejah Thoris and fewer of Rei Ayanami; but I don't even think a counterfactual 4Chan for fraternity bros would have looked very different, except of course that bros don't spend enough time at their computers for that to work. 4Chan's format doesn't provide any enforcement mechanisms strong enough for the seed culture to shape its evolution much, so what we're seeing now is more like the middle of an attractor defined by the incentives embedded in the format.
8gwern
I disagree; LW has succeeded far better than, say, SL4, and better than OB. Despite having just a tiny fraction of the population and activity and a heavily restricted set of topics, SL4 was a much less pleasant forum to use.
6ShardPhoenix
I wouldn't mind seeing an experimental sub-reddit here that made all comments anonymous while keeping the voting, so that you get some of the benefits of anonymity without being as noisy as 4chan.
1Lumifer
For making good posts, what kind of pr0n should we reward rationalistfags (ratfags for short) with? X-D
raisin110

I think a big issue is that any of the big contributors of the past, lukeprog, EY, Yvain, gwern, Kaj_Sotala etc. aren't writing articles here anymore and there is no other similarly good and popular writer that would do the same today. There is no purpose coming here, except for the Open Threads. Posting and making comments itself is not very fun because you always have to watch out what you say.

Anything that requires many people to change their habits probably won't going to happen. Changing norms is difficult for the same reason, so idea D is possible, b... (read more)

raisin00

In your post I saw several signs that suggest you don't really want to die. You postponed it out of consideration for your relative (i.e. you still care about things in this world). Every day you wake up less sure of doing it than you were the previous night. You still find the idea repulsive on a gut level. By what I'm about to say I mean absolutely no disrespect, and I don't intend in any way to minimize what you're feeling, but as someone who has been terribly depressed before, I can assure you that people who are resolved to suicide find the idea comf

... (read more)
raisin10

Normally the first rule of responding to a suicidal poster on a web forum would be advising you to get professional help, call an emergency line, join a support group, all that stuff.

Okay, I haven't done the first two. I've made a couple posts on www.reddit.com/r/suicidewatch during the past few years but then I started harassing the people of that subreddit for reasons I'm not exactly sure of - I encouraged them to commit suicide, like this - then my whole IP got banned from reddit about a week ago.

And it's still what I will recommend you do in the

... (read more)
3polymathwannabe
I hope I didn't come out as trying to tell you things weren't so bad, because that was not my intent. I'm not inside your head and I have no right to explain your feelings to you. I don't, and won't, question your circumstances, which are very real. What I'd like to help you focus on is what you decide to do about those circumstances, because that part of your personal story isn't set in stone yet. You probably know it's not a healthy sign that suicidal thoughts have gotten so deep that they've become a core part of your identity. However, what we often cling to as our identity is more flexible than we're willing to admit. If you've ever changed religions or dealt with unconventional sexual feelings, you know that the way we've grown used to define ourselves may in fact evolve continually. Perhaps I ought to have been more detailed with the questioning part, but I didn't want to cross a line where I would begin dictating to you what you should do. Questioning your mind also involves learning to distinguish which thoughts are reliable and which aren't. Examine where a thought leads you, trace the consequences as fully as you can before you judge whether that thought serves you or not, and by "serve you," you may insert whichever you like from "makes me stronger," "makes me happier," "calms me down," or whatever priority you have set for your life. You won't always want to ask yourself what's the use of every thought, because it gets tiresome at times. You'll need to set criteria that work for you so you're free from both carelessness and overthinking.
raisin20

If you aren't in the US, which country are you from?

Didn't notice this question. I'm from Finland.

2MathiasZaman
I found this link with information to a Finnish suicide hotline: http://www.suicide.org/hotlines/international/finland-suicide-hotlines.html
-2ChristianKl
I would be pretty confident that there are free counseling options available in Finland for people who have borderline personality disorder and are contemplating suicide. It's not like you live in a third world country with a bad safety net.
raisin00

It's not very simple. I'm not sure if I have coverage for those conditions. It could be.

5ChristianKl
In most countries being suicidal is a condition that's covered. In any case it can't hurt to ask a local therapist whether you would be covered.
raisin00

Does your country provide universal health care?

Yes. Why?

2polymathwannabe
Earlier you mentioned you couldn't afford a counselor. I don't know the specifics of your country's system, but lack of money should not be a problem if you have coverage for both of your conditions.
3MrMind
Ah, one of my dearest friend suffers from both IBS and a mild case of OCD. I wonder if there's some connection between IBS, the enteric brain and the encephalic brain that might explain these occurences. I say this because when a psychiatrist tried to treat her for the latter disorder, the meds aggravated the first condition, so were promptly suspended. No one saw this coming.
2polymathwannabe
Does your country provide universal health care? Or how does it work?
raisin10

Then it's not a problem. If it's easier, then I will talk to them, if it's not, I will commit suicide. It may very well be that I will talk to them even though it will be very painful, only time will tell.

raisin00

I don't feel particularly close to them, so that's an even more difficult thing to do.

-1ChristianKl
It's probably an easier thing to do then committing suicide.
raisin00

Those people usually have such a different way of thinking that I feel even more alienated. I don't want to be convinced out of suicide, I'm not even sure if I want help.

-1ChristianKl
Then what about talking with your family?
raisin10

Now I'm curious than ever, but of course you're not obliged to satisfy my curiosity.

Let's see if I can muster enough courage to speak about my problems more explicitly.

sounds odd from a person with suicidal thoughts.

I've heard that one before (that I have weird issues for a person with suicidal thoughts. Even that I'm maybe even lying to myself... that I'm not actually suicidal.)

2MrMind
Well, I wouldn't say that, after all everyone has their own peculiarity. Perhaps your brain is compartimentalizing suicide and survival instincts, and you're switching between the two. We still understand so very little about the brain and its diseases nobody can be really sure.
raisin10

Nah. And I don't have enough money anymore to do that. That was probably very dumb thing to do, but whatever.

1ChristianKl
There are still services like: http://www.suicidepreventionlifeline.org/ If you aren't in the US, which country are you from?
raisin10

It's not exactly clear what propels your suicidal thoughts.

It's because I'm not exactly sure about it myself. I also didn't want to make it clear because I feel it's too embarrassing.

The sufference given by your mental/physical condition? Or are the condition themselves that generate those thoughts?

Probably both, but the former more.

I'm also curious about gambling away your money: why gambling instead of say, donating or spending them in drugs, prostitutes, etc.?

I first thought about donating it to GiveDirectly. But I don't have a 100% will to... (read more)

Normally the first rule of responding to a suicidal poster on a web forum would be advising you to get professional help, call an emergency line, join a support group, all that stuff. And it's still what I will recommend you do in the first place, but we must admit that some of them may be ill-equipped to deal with the struggles of a highly rational person. On the other hand, they may try a supportive approach you haven't thought of yet. As per the posted LW guidelines, we must point you to these resources:

http://wiki.lesswrong.com/wiki/Suicide,_Self-Harm,... (read more)

0MrMind
Now I'm curious than ever, but of course you're not obliged to satisfy my curiosity. In my culture there's no overlap between embarassing and very painful diseases, but I guess that in other cultures (say, Japanese) it might be different. I'm also shooting in the dark here, but something like sounds odd from a person with suicidal thoughts.
raisin40

This might be the wrong type of thing to post here.

I suffer from a medical disorder that is very unpleasant. I also suffer from a personality disorder that is very unpleasant. For these reasons, and a few others, I planned a suicide for next week (next week because my family member has an event coming up and I don't want to ruin it). I already kinda precommitted to it by gambling away all of my money and even taking a loan and gambling that away too. I bought the necessary tools to carry out the task.

Even though I understand the position of Eliezer and oth... (read more)

4ChristianKl
Did you speak with a professional counselor about your issues?
0MrMind
It's not exactly clear what propels your suicidal thoughts. The sufference given by your mental/physical condition? Or are the condition themselves that generate those thoughts? I'm also curious about gambling away your money: why gambling instead of say, donating or spending them in drugs, prostitutes, etc.?
raisin130

"There's a blind spot in the center of your visual field," Sarasti pointed out. "You can't see it. You can't see the saccades in your visual timestream. Just two of the tricks you know about. Many others."

Cunningham was nodding. "That's my whole point. Rorschach could be—"

"Not talking about case studies. Brains are survival engines, not truth detectors. If self-deception promotes fitness, the brain lies. Stops noticing— irrelevant things. Truth never matters. Only fitness. By now you don't experience the world as it exis

... (read more)
raisin00

But I still don't understand how raisin proposes to reject physics in favor of probability theory or vice versa.

Well, 'reject' was a bad word. Physics is fine for mostly everything. What I meant was that "bayesianism" could supplement physics in areas that are hard to test like MWI, parallel universes etc. Basically what Tegmark argues here.

raisin00

I agree that "This removes the whole problem of wavefunction collapse", but only in the minds of philosophers of physics and some misguided philosophically inclined physicists. This paper adds nothing to physics.

Is physics important to you in ways other than how well it corresponds to reality? Physics relies on testing and experiments, but if we have another kind of system - let's call it bayesianism - and we have a reason to believe this other kind of system corresponds better to reality even though it doesn't rely perfectly on testing and experimenting, would you reject that in favor of physics? Why?

2Shmi
Replace "bayesianism" with "Christianity" in the above and answer your own question. The moment a model of the world becomes disconnected from "testing and experimenting" it becomes a faith (or math, if you are lucky).
raisin90

Why 'of course'? This doesn't seem obvious to me.

2roystgnr
HungryHobo gave good arguments from tradition and liability; here's an argument from utility: Google's cars are up over a million autonomously-driven km without an accident. That's not proof that they're safer than the average human-driven car (something like 2 accidents per million km in the US?) but it's mounting evidence. If car AI written to prioritize its passengers turns out to still be an order of magnitude safer for third parties than human drivers, then the direct benefit of optimizing for total safety may be outweighed by the indirect benefit of optimizing for own-passenger safety and thereby enticing more rapid adoption of the technology.
4HungryHobo
Probably because almost every other safety decision in a cars design is focused on the occupants. those reinforced bars protecting the passenger: Do you think they care if they mean that any car hitting the side of the car suffers more damage due to hitting a more solid structure? They want to sell the cars, thus they likely want the cars priorities to be somewhat in line with the buyer. They buyer doesn't care all much about the toddler in the other car except in a philosophical sense. They care about the toddler in their own car. The person is not the priority of the seller or the buyer. In terms of liability it makes sense to try to make sure that the accident remains legally the fault of the other party no matter the number of deaths and the law rarely accepts intentionally harming one person who wasn't at fault in order to avoid an accident and spare the lives of a car with 2 people who were at fault themselves.
raisin20

Yeah, I read that, reconsidered my impression and it seems you are right. My memories about his opinion seemed to have become muddled and simplified from several sources like his Uploads essay where he says "Most uploads should quickly come to value life even when life is hard or short, and wages should fall dramatically." (which doesn't seem to be a value statement) that poor folks essay, this discussion here (in which he doesn't commentate) and this video interview in which he constantly says that life will be okay even though we'll become more... (read more)

1Douglas_Knight
In your first paragraph, you agree with me that it isn't a value judgement, but then in your second paragraph, you go back to claiming that it is the foundation of his position. I think it is mainly a response to claims that uploads will be miserable. I think his position is that we should not care about whether the uploads value their lives, but whether we, today, value their lives; but he thinks that moral rhetoric does not well match the speaker's values. cf
raisin00

If it provides bayesian evidence, shouldn't there be something that would in principle provide counterevidence? I can't figure out what that kind of counterevidence would be. Can you imagine an em population explosion where at some point no ems would want to make copies of themselves? I've got the impression that once an em population explosion gets started you can't really stop that because those ems that want copies get selected no matter how miserable the situation.

Ems should have some ability to alter themselves to enjoy life more. Wouldn't they use

... (read more)
0pcm
Evidence that most ems are slaves whose copies are made at the choice of owners would seem relevant. Making miserable workers a bit happier doesn't seem to make them less productive today. Why should there be no similar options in an em world?
raisin40

Corretational or causational e.g. how it affects intelligence or how much intelligent people usually drink?

4[anonymous]
I'm interested in the causal aspects to help me decide how much I should be drinking.
raisin50

Would an average year in the life of an em in Hanson's Malthusian explosion scenario really be >0 QALY? Hanson has kinda defended this scenario because the ems would want to be alive but I don't think that means anything. I remember reading about mice and painful wireheading (probably Yvain's post) and how you can make mice want that kind of wireheading even though it's painful. Similarly it's easy to imagine how people would want to live painful and miserable lives.

4Douglas_Knight
Has he? I think his more typical defense is Poor Folks Do Smile.
2Manfred
I would guess yes - but that might change depending on details. At the very least, if we decided on some way to measure QALYs (our current methodology is real simple!), and then tried to maximize that measurement, we'd at best get something that looked like pared-down ems. Ultimately, how you choose between futures is up to you. Even if something has an objective-sounding name like "quality-adjusted life years," this doesn't mean that it's the right thing to maximize.
0pcm
Yes, wanting to live isn't perfect evidence of a life worth living. But it sure looks like it provides some bayesian evidence. Looking at whether the ems want more copies of themselves and want faster clock speeds should provide stronger evidence, and it seems unlikely that ems who don't want either of those will be common. Ems should have some ability to alter themselves to enjoy life more. Wouldn't they use that?
raisin40

your brain is already a finely-tuned machine for learning and doing.

Does this by extension imply that the type of instrumental rationality training advocated by LW is useless? Why, why not?

2passive_fist
If some particular method of learning can be shown, through evidence, to be an improvement long-term, then by all means go for it. But until then, your prior belief has to be that it isn't.
5lmm
Largely, but not entirely. There are cases where evolution optimises for something different from what you want. And there are cases where the environment has changed faster than evolution can track.
8Risto_Saarelma
The general rule of thumb for raw intelligence probably applies, you can damage it with unwise actions (like eating lead paint or taking up boxing), but there aren't really any good ways to boost it beyond its natural unimpeded baseline. Good instrumental rationality can help you look out for and avoid self-sabotaging behavior, like overworking your way into burnout.
raisin40

For the year 2012 total revenue was $1,633,946. The financials for 2013 don't seem to be available, but probably it was even higher then.

raisin40

So let's say I'm planning to donate once. If I want to make sure it has the most marginal utility, I'll just donate during 1am hour even though many other LWers probably also give during that time given that it's the first item on the list?

Malo130

Yes.

The reason is that we have no real data about how many donations in any given hour will be enough to win the $2,000. So the trade off we decided to take is to increase our likelihood of winning a few hours, at the expense of having an even distribution over more hours. Since I'm happier to win a few by a landslide, than loose all of them by a hair. Also, more practically, coordinating the latter approach is much more difficult on a large scale.

raisin50

It seems to be almost the same text that was already discussed in this earlier thread.

raisin20

How is the picture of the Sirens and Odyssey tied to a mast in the header of Overcoming Bias related to the concepts talked on the site?

arundelo160

Odysseus realized that he couldn't trust his own mind (or those of his sailors) but found a workaround.

To "overcome bias" is to find workarounds for the mind's failure modes.

raisin40

“Passion” is bull. What you need is personal energy.

Can you clarify the distinction between the two, maybe by tabooing both concepts?

Does 'system' basically mean structuring your life in a way that makes it more likely that you will be productive?

raisin00

I tried what you suggested. I sat in one position for 50 minutes and tried to focus on the feeling of breathing in my belly (see how I tabooed my earlier use of "meditating mindfully"?) Here's what I observed:

At first it was a bit hard to find the breathing, it's more subtle than the feeling in my nostrils. But I was able to occasionally focus and my focus gravitated towards that region close to the belly button. It feels better to focus on my belly than on my nostrils. Focusing on nostrils feels heavy and shallow, while focusing on belly feels a... (read more)

0ChristianKl
Great. Thank you for sharing your experience. It sounds like you are moving in the right direction. The fact that your heartbeat gets fast and an emotion comes up that makes you anxious is no bad sign. If you stay present and your body processes the emotion it's dealt with. After processing strong emotions my body usually feels more relaxed than before. In meditation tension can rise to uncomfortable levels. Then the body recognizes the tension as unnecessary and the tension falls off. I think 50 minutes are probably too much for you at your stage. Staying focused for 50 minutes is very hard and you are likely to lose your focus. In your situation I would rather go for 10 or 15 minutes for meditating alone. Set an alarm clock. Once you reach the point where you feel like you can focus for longer periods of time you can increase the time you meditate. If you want to spent more time writing down what you experienced like you just did is very useful. It allows you to make sense of the experience. That's what diary writing is about. I personally keep information like that in my own Evernote account and don't have a physical diary that could lie around that someone could notice. You don't need to talk with the kind of people who would look down on you for having a diary about the fact that you have a diary. The point of writing things done in a diary is to refine your thinking. You force yourself to bring clarity into your thought. For me writing a post on LW like the one above about why I recommend focusing on the belly instead of the nose, refines my own thinking about meditation. Using you and LW as an audience instead of simply writing down my thoughts in a private journal has advantages or disadvantages. When writing for an LW audience I have to be more careful with terms like chakra then when I'm just writing for myself. Writing emails to friends can also be useful to refine your thoughts. You probably have a bunch of different friends with different perspect
raisin00

I'm not sure if I got anything else out of your post, but I will try to focus on my belly the next time I meditate. The chakra and third eye stuff didn't bother me, just maybe confused a little, but I have a vague feeling of what they might describe. I've actually downloaded the Feeling Good handbook, but reading the whole book is currently a pretty daunting task. That questionare seems easy so it might just be something I could do. Diary is also something I've tried to do, but akrasia has prevented me from doing it frequently (I'm also embarrassed if someone notices I'm keeping a diary which is of course really stupid and something I should work on).

Thanks for being kind, I expected a more hostile reply.

0moridinamael
One piece of advice, sort of a shot in the dark but aimed at addressing a common failure mode. If you were trying to force yourself to meditate while sitting in an uncomfortable position or for excessive lengths of time, don't do that. All you're doing is training yourself to be pissed off and tense about meditating. Try just sitting comfortably in a chair and focusing on your breath for ten minutes, or even just five minutes at first if it's really that arduous.
raisin00

someone who is paid to think rationally about this sort of thing, and who is recognized to be very good at doing so

Does rational mean the same in this context than how the word is usually used on LW? Or does 'rational' mean something that is academic, uses certain kind of words, seems rational to outsiders etc..

0kokotajlod
Yep, it means the same thing, or close enough. Of course there are measurement problems, but the intent behind the pay is for it to reward rational thinking in the usual sense.
raisin00

After I made that post I thought I should have put "tried" before "meditating mindfully", but then I forgot about it. You're right, I'm probably not doing it correctly.

I focus on my breath, but it's of course really hard for me and I don't know if I'm doing it properly. More specifically I focus on the feeling when air goes in and out of my nose. The problem is that I can either focus on my breath and breath forcefully, or I daydream and breath naturally. This process feels like a cat chasing its tail. In the "mindfulness in simple... (read more)

3ChristianKl
As far as I understand some traditional Buddhist do advocate to feel the air going in and out of your nose. I think that practice might make sense for people who aren't present in their head. For Western intellectuals who already spent a lot of time in their head I think it makes more sense to feel the breath in the belly. Here on LW we also don't meditate with the main purpose of speaking spiritual experiences. Opening the third eye isn't the point of the exercise for us but it might be for some Buddhists who like focusing on the breath and if do that I feel that part of my attention is on the chakra generally called third eye. To speak in a bit more New Age language focusing on your belly instead of your nose will make you more grounded. From a more Western perspective good German physiotherapy says that it's beneficial to breath with the belly instead of breathing higher in the body. My first meditation book was from Aikido master Koichi Tohei. Tohei advocates a type of meditation where one is focused on the tan-diem as the locus of attention while meditating. The tan-diem is a chakra around an two finger breadth under the belly button. Tohei also calls it the center of the body and the one-point. After googling a bit around the solar plexus might also be a good point but you don't need to focus on a single point. The belly is good enough as an area. If you are completely unable to be in a state where you don't control your breath and don't day dream start by focusing on deep long breathes will being focused on the belly and go for maximum length of breaths. It's unfortunate that I have to use words like chakra while speaking on LW but those words have some use. You don't need to believe that chakras really exist. Just take them as crude approximations that the kind of people with experience of meditation use. Unfortunately I also don't have good scientific evidence to back up what I said. Meditation increases self awareness. That's the point. The interes
raisin00

I looked at those links JayDee posted below, namely

http://lesswrong.com/lw/8i1/drawing_less_wrong_observing_reality/

and this is what was said about Edwards' book:

Later on, neuroscientists learned that while the two processing centers are real, they are not neatly divided between brain hemispheres. The modern edition of the book uses the terms "left mode" and "right mode" to distinguish between the modes of though

Since she recognized this, it seems my critique about the hemisphere stuff is not meaningful anymore.

raisin00

After I started meditating mindfully, my anxiety got worse, a lot worse. I talked about this on meditation forums and they said it means that "I'm working on my problems" and I should just keep doing it more and more and I would somehow overcome it. Well, I tried to, but my anxiety only got worse. Currently I have a small break from meditating.

-1ChristianKl
How do you know that you are meditating mindfully? If you ask that question on a meditation forum they have no way to know whether you are doing things right. If you want help in this venue it would help if you describe exactly what you think you are doing when you are "meditating mindfully". It would also help to know what you exactly observed that makes you conclude that your anxiety got worse.
raisin00

How effectively can long-term meditation cure anxiety?

3TylerJay
I've made this recommendation before on LessWrong, but you should check out The Relaxation Response. It's not specific to anxiety, but it takes a very scientific approach toward mediation and its health benefits. The technique he describes is also not very hard to do. I find it very relaxing and even find it effective at mitigating acute anxiety.
2ChristianKl
In the last week I felt a lot of anxiety because I procrastinated an important task. As long as I consider that task to be important and don't do it I will feel anxiety and meditation won't solve the issue. To get rid of the anxiety I have to either completely the task or make a decision that I don't consider it to be important. The task itself won't get done by sitting down and meditating. It actually requires action. What meditation can do is that you get aware of the reason why you feel anxiety and give you awareness of yourself. If you want you can let go of all goals and sit all day in meditating in some monastery without any anxiety. If you are on LessWrong that's probably not your goal. When I'm waiting in the train station for a train than I often practice my Salsa dancing turns. I don't feel anxiety if someone watches me because I'm not attached to impressing a random stranger. There no unconscious desire to impress the stranger that causes me anxiety because I don't fulfil that unconscious desire. Most of the anxiety that I feel is due to not living up to standards that I set for myself.
raisin50

I decided to post this with a catchy title (edit. on retrospect that title doesn't put nearly enough emphasis on the danger aspect) to bunch of subreddits on reddit to get more recognition to this. Asking for upvotes is not allowed, so do with this information as you wish.

Submission on /r/technology

Submission on /r/TrueReddit

Submission on /r/Futurology

raisin00

Any guides on how to do that?

1[anonymous]
Maximize embarrassment until you're no longer capable of feeling shame from the foibles and sensibilities of mere humans.
0Nisan
Psychological theories like IFS would recommend charitably interpreting the inclination to embarrassment as a friendly impulse to protect oneself by protecting one's reputation. For example, some people are embarrassed to eat out alone; a charitable interpretation is that part of their mind wants to avoid the scenario of an acquaintance of theirs seeing the lonely diner and concluding that they have no friends, and then concluding that they are unlikable and ostracizing them. Or a minor version of the same scenario. Then one can assess just how many assetts are at stake: Realistically, nothing bad will happen if one eats out alone. Or one might decide that distant restaurants are safe. The anticipation of embarrassment might respond with further concerns, and by iterating one might arrive at a more coherent mental state.
4khafra
Rejection Therapy is focused in that direction.
raisin70

Oh, now I realized the point of that article was the comments, not the article itself. Thanks for clarifying this!

raisin60

Drawing from the real life is especially useful for someone who is learning to draw. It teaches you that drawing is not simply about holding a pen and drawing the correct lines, but it's also about seeing and thinking correctly. We tend to think in terms of shapes, outlines and symbols, but such things don't represent the reality very well. You should be thinking in terms of form and contour.

Here's a good video about it.

I think this post is a good start:

So forget drawing humans for a while and start painting simple primitives. Cylinders, spheres, spheres

... (read more)
1[anonymous]
Drawing on the Right Side is great for this reason. The hemisphere stuff is quite tangential to the book's utility. If you want to see examples of "visual symbols", look at the drawings of children. In particular, look at drawings of the human face. The prototypical symbols for something like an eye, just don't look that much like a human eye. This sounds obvious, but it's very hard to just draw what you see, and not draw what you "think you ought" to see. For example, imagine a face lit from one side. Visually, the illuminated side of the face will show the "expected" details: You'll see the folds in both lids of the eye, and the fine curves of the face and ear. But the dark side of the face will look nothing like this. You'll only see broad dark areas and broad light areas. However, most people who'd identify as "bad at drawing", will draw the same details on both sides of the face, and will be genuinely unaware that this isn't what they really "see". This isn't to say that artists don't make use of visual symbols, etc, but skill is the ability to take both approaches. I'd actually advance this as a example of the fundamental analysis of one type of "talent". The "good at drawing" people grokked the connection between seeing and drawing, and the "bad at drawing" people didn't. I've wondered for some time if something similar isn't present in musical talent, where the basic "mindset" has to do with some connection of sound to expression, rather than a connection between sound and physical ritual.
raisin00

You could get more answers if you posted this to /r/rational, which is a subreddit entirely dedicated to rationalist and rationalist-esque fiction.

raisin100

Yeah. I may not feel as strongly as you about this, but I still feel music is something intrinsically valuable to me. At least something about is is, and I haven't yet found a better substitute for it. If I stop listening to music entirely, I feel like the world is a bit more devoid of value to me. It might make sense to talk about this for those who don't feel strongly about the matter, but for me personally this starts to drift into the Straw Vulcan territory.

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