tyleransom

I've been doing my own seed oil / obesity investigation for several months now, and I must commend this post for covering all of the major points. My only gripe is that I believe most meta-analyses are wrong because they don't weed out the bad studies (e.g. ones that are poorly designed from the outset or that mistakenly confound their analysis by, say, lumping omega-3 and omega-6 PUFAs together). I imagine the meta-analysts would want to remove these problematic studies so I understand that there are limits to what can be measured.

I posted a comment similar to the following on the Substack version of this post but was hoping to get some... (read 531 more words →)

I'm very interested in helping you solve your problem, but I am doubtful that it can be precisely solved with the data you have. Based on what I've read in the book Glucose Revolution (I am still critically evaluating its claims but so far appears to be solid), it seems that the body's insulin response to a given food varies with pre-/post-intake exercise, whether a fibrous food was eaten beforehand, which types of other food were in the same meal, baseline levels of stress/sleep/insulin, and a host of other factors. Moreover, blood glucose spikes seem to lead to lots of poor mental and physical health outcomes (again, I'm still evaluating these claims).

Have... (read more)