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Kevin comments on Welcome to Less Wrong! (2012) - Less Wrong
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Hello there! With regards to better understanding your moods and indicators, I'd suggest a bit of noting meditation, or at least adding some of the different kinds of things to note to your vocabulary of moods and indicators.
http://kennethfolkdharma.wetpaint.com/ Just see the lists from "First Gear".
At the moment I'm looking for something that can be done with half a brain when busy, since the beeper study interrupts me a lot. Meditation in any form seems to require quite a big investment before it yields results.Thanks for the link, though
Right, I meant that you could just add the vocabulary of noting meditation to the beeper study without actually doing the meditation.