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James_Miller comments on Open thread, Feb. 9 - Feb. 15, 2015 - Less Wrong
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(1) Set a bed time for yourself for the next week. (2) Promise to give me $1000 if you do not keep your bed time. (3) If you stick to your bedtime be mindful if you feel happier and more productive. (4) If the answer to (3) is yes then use this to motivate yourself to get to sleep on time in the future.