Viliam_Bur comments on Open thread, Feb. 9 - Feb. 15, 2015 - Less Wrong
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Maybe you should introduce a non-work step between the work and sleep. Exercise (something easy like yoga) or meditation or whatever. Because then it will not be "from work to sleep" (which is difficult for you now), but "from work to meditation" and "from meditation to sleep" (which could be easier).