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moridinamael comments on Open Thread May 30 - June 5, 2016 - Less Wrong
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Just to elaborate, I noticed a long time ago that when I was grading every day with a 1-10 pain rating, it made everything seem extremely dismal, especially since almost no day was ever scored "zero". Recasting this so that I also took note of when I was feeling really great (even if it was just in the morning, etc.) allowed me to see a more balanced and realistic picture of my state.
Sure, avoiding negative feedback loops is easier said than done. Sometimes things are just that bad. All I can say is that I seem to have cultivated a reflexive, aversive reaction to ruminating. I'm almost more scared of ruminating, and the places that leads, than I am scared of pain. I don't know if this is a psychologically healthy stance, but it keeps my thoughts mostly in a place that I like.
I do not seem to have the knack for lucid dreaming, but I have used meditation to some minor success.
I think it is. My own life is pretty good, actually, but I could easily talk myself into a depression if I didn't try and avoid ruminating as much as possible. "Don't believe everything you think"—I learned that here on LW, and that alone is easily worth all the time I've spent on this site.