A value is like a direction - you go north, or south. You may hit goal mountains and hang a right past that tree but you still want to be going north. Specifically you may want to lose weight on the way to being healthy, but being healthy is what you value. This was from a 5-10 minute brainstorm, pen+paper session (with a timer) in one of our dojos. I kinda don't want it to be for just my benefit; so I figured I would share it here; they are in no order.
Xabjyrqtr - (fhotbny gb qbvat gur guvatf V jnag gb qb)
Or ebznagvpnyyl unccl/shyshyyrq
Hopefully this gets you thinking about doing the exercise once for yourself. Also some ideas came from The list of common human goals that I wrote a while back.
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