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Examples? Just curious.
Total armchair-psychologist kibitzing. This reads to me like someone who feels judged, or been repeatedly told that there's something wrong with them that they should fix, or for some other reason is in an emotionally defensive position. My guess is if you felt less judged or more respected, following the shrink's suggestions would feel more like giving some new habits a test drive than like ritually sacrificing parts of your identity.
I don't know enough about psychotherapy efficacy statistics to say, but heuristically I tend to assume that experts are better at judging these things than non-experts.
A possibility to consider: there may be behavior changes that would have a highly positive impact to your future life (avoiding arguing habits which exacerbate relational strife, to make up an example), but that aren't terribly relevant to getting out of this depressive slump. Have you tried the usual anti-depressive suspects (exercise and socializing)? When you feel better / at the beginning your next relationship, it might be worth revisiting some of the things which went wrong in the past to try to avoid them.
This comment should be read as informal musings for the purpose of collecting outside views.
For instance, she asked me to list the positive and negative traits of the significant masculine and feminine models in my childhood, in order for her to tell me what kind of relationship I am subconsciously looking for. Problem is, 1) I don't remember people in my early life as strongly representative of their gender, because back then I didn't have a strong idea of gender, I just divided people into kids and adults rather than male and female; 2) just because some people might have been my parents or caretakers or elementary tea... (read more)