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Try doing whatever it is you need to do (not sure from your posting) physically with other people doing the same thing. I've found that this is both the lowest effort and most effective way for me to overcome akrasia. If you feel like you can't motivate yourself, put yourself somewhere where your goals are downhill from you and let gravity carry you.
Not sure what your exact goals are, but feel free to ask if you want more help.
I'm blind and live in Northeast Arkansas and have no friends and the only part of this that seems like it should be easy is getting over the anxiety that prevents me from walking to the bus stop (I still haven't done this. I've spoken to DSB about it but have no idea if anything will come of this). And my social skills are only technically extant.
I did try something last year where I talked to someone on Skype between us both trying pomodoros and such. I only lasted about a week.