I really like your posts. Can you please let me know if the below summaries are accurate and what you think of the below questions.
Second Chances (live each day as if you’re doing it over)
This is about taking a perspective that helps develop a pervading attitude that there is a purpose to your day. If you are reliving a day, then it means that there is a reason for this. This means that you are going to be:
Questions
Split Selves(You only need to worry about what you can do now. Trust that tomorrow you will be able to take the same attitude and so the work will eventually get done)
Bobbling(Essentially, it means that you allocate a period of time and then consider that time spent. In that time period you focus entirely on one particular task and ensure that there are no interruptions)
Questions
The Past, Interrupted(Essentially, it means that you make a certain perspective or context vivid so that you are more likely to take actions appropriate for that context)
I think that you can also relate mental practice or physical practice to this. Although, it is a bit more about training yourself so that specific actions or habits occur in specific contexts. For example, if you are having trouble getting up in the morning you can practice hearing the alarm and getting up straight away. Then, when you are in the context of hearing the alarm you will be more likely to get up straight away.
Toward a More Excellent Future(Successful time travel is all about bringing our past, present, and future selves into a cooperative alignment. They need to trust each other. They need to communicate.)
Notes:
I like your summaries, and have a few clarifications along with answers to your questions.
On Second Chances, you asked:
Do you think it has to be a whole day? What if you thought about a whole chunk of time in which you will be in a particular situation and then approached it with a specific purpose? If you are at the beach with your family, maybe you can take on the appreciative frame of mind. If you are driving, maybe you can take on the mindful frame of mind.
No. In the paragraph about driving, I was trying to suggest that I don't expect a second chance mentality to fill an entire day. I agree that as contexts shift throughout the day, it makes sense shift the mentality. The Bill Murray character in Groundhog Day, for example figures out the best ways of approaching each segment of the day he has to continually relive.
More mindful which means being in the moment and in control (you don’t need to do that silly thing that caused an accident last time)....
Mindfulness probably isn't quite the right term for what I'm talking about, just because people use it in so many different ways. I use it to mean feeling present in the moment, with my attention on the things that, looking back, I would be glad (or wish) I had been paying attention to.
...Is there any kind of thought pattern or ritual that would make the perspective you take more impactful and vivid.
The hallmark of "time travelling" mindsets for me is that they take so little effort to slip into. Only my "bobbling" has much of a ritual to it. I will say, though, that reflecting on past situations where I was successful at heightening my asethetic appreciation and emotional presence helps prime me to do so again.
What do you think is the best amount of time to use? [bobbling]
I've not hit on a single optimum. It depends partly on how much uninterrupted time I think I can expect (or afford to take), and partly on the nature of the task. I've gone as long as 4 hours (with short breaks, Pomodoro style), but 90-120 minutes with only a short stretch break or two is more my preference. I tend to be something of a zombie if I'm walking around taking care of biology in the middle of a bobbling, as I don't want to release any of my goal-task thoughts from working memory. I cleared everything else out of it for a reason.
Do you ever extend the period of time. For example, if you are writing and you get a great idea do you just keep writing or do you take a break?
I usually had a very specific reason for choosing the length of time I bobbled. Unless these (often external) constraints have changed, I will probably not attempt to hold on to the timeless single-minded mentality, although I will often ride the momentum when I can, even if I can no longer give it 100% of my attention. The hardest part of many tasks is starting them.
It pays to know when to quit, though. I don't want to create memory associations where bobbling ends in fizzling or burnout. See Peak-End Rule.
The Past, Interrupted(Essentially, it means that you make a certain perspective or context vivid so that you are more likely to take actions appropriate for that context)
That's not quite how I meant it, although I think what you are suggesting can help. I was more talking about the ability to let go of what's on your mind right now so as to shift back to a prior mental context. This requires trusting that you are able to reclaim whatever is valuable in the context you are leaving, which is why I say that you might need to write things down so that you can feel good about releasing them from your working memory. This ability to trust your systems to store your concerns is practically the entire thesis of David Allen's Getting Things Done.
Your comment has me giving some thought to the idea of looking for ways to create emotionally vivid hooks for the working memory contents of the context I'm about to walk away from. I would love to be able to load back more of what was on my mind at the time, although there is also something to be said for getting a bit of a fresh perspective on a problem that had been giving you trouble.
"ug field" should be "ugh field" I made this mistake. You should have a summary break so that people don’t need to scroll through the whole article when they look for new main articles.
Fixed both, I think. Thanks for the feedback!
I was trying to suggest that I don't expect a second chance mentality to fill an entire day. I agree that as contexts shift throughout the day, it makes sense shift the mentality.
That makes sense. What do you think about making it more granular? Where the mentality or frame of mind could be the top level, this would be “live today like you have already lived it”. The next level might be certain modes e.g. driving or gym mode. The last level is where you defer your thinking to an appropriate self, see simulate and defer to more rational selves. Perhaps micro boggles e.g. 20 seconds to a few minutes, would be useful as well. An example is if you are going to the gym, you might initiate gym mode just before you go. Then, when you are just about to do some squats you might think about your setup squat lifting self and you let them decide when to stop, how much weight to lift etc.
Another example is that you might boggle an hour, say, for writing. Then, you get into the writing mode and start writing. During this period you might switch between your writing and reviewing selves multiple times.
The general idea behind the mentalities, modes and other selves is that you enter a certain state of mind where you exclude unhelpful and include helpful thoughts. The lower the level the more specific the sets of thoughts are that you are allowing.
Fixed both, I think.
I can see that both are fixed. Thanks.
What we're really getting at now is the idea of roles, as explored in this LW post from last year. (The comments on that one are fantastic.)
Developing personas to play in different contexts -- and training to swap between them -- is, I think, incredibly valuable. The persona I developed for my day job as a teacher is actually quite different from my default personality, and has its own contingent sub-personas that I shift into as circumstances warrant.
"Time traveller", "clone", "fork" are, in this sense, useful meta-roles that may help give your other roles additional purpose and focus.
Thank you for these marvelous hacks, a few of these were unformed at the back of my head for a long time now.
I really like the Second Chances mentality, this line especially:
There are those who tell you to live each day as if it might be your last. I prefer to live each day as if I'm doing it over.
seems like a way to visualize/weaponize a consequentialist viewpoint that's also agreeable to your selves under reflection.
The Split Selves especially crystallized some of the "cooperate with alt-time self-versions" mentality I'm trying to stay aware of.
I do have to say "use with caution": Most of these are hard to execute or maintain consistently, and inevitable failures can end in a feeling of contract breach/lower self-trust/"fuck this shit" attitude and so on.
As such it's important to, um, let go of failure? I mean maybe analyze what went wrong, but definitely skip the punishment and just go to "lesson learned, sins forgiven, lets do our best next time!". At least that seems healthier than guilt/duty as motivation.
I think this is a really good idea. I have wished I could "blink" and then be in the future but still have been doing work during that time, and this is just the way to do that. I am trying to to this because it is a really great idea.
I thought your article on SRS in the classroom was one of the best articles produced on LW in recent years - it was a really useful case study. I'm similarly enthusiastic about this article. I'll write down and try these clever hacks, and let you know how it goes. Thanks!
I love these techniques and can't wait to try them out. Would you consider putting in an abstract with the 4 techniques? You could even throw in the one-sentence summaries from ScottL so that other readers can quickly get the gist before delving in further.
I'm glad you liked the article.
Can you point me to a post on LW that is laid out in the style that you propose? This could give me a better vision of it.
Also, don't you think my techniques might sound a little kooky without context? I worry that, as openers, they might be more off-putting than inviting.
Here's an article that has an abstract in the first paragraph (although it'd be nice if it were called out as such), and a table of contents.
http://lesswrong.com/lw/md2/the_brain_as_a_universal_learning_machine/
[Added the Exercises section. I think the article is definitely better for it. Thanks for the advice.]
Hmm. I see your points. I'll try to structure future articles so that an above-the-fold abstract structure will work better, but I'm not convinced that my present post is long enough or self-evident enough to support it -- at least not without an extensive rewrite. What I think I'll do this weekend is add an Exercises section at the bottom with the techniques in concise form. Thanks!
I am a time traveler.
I hold this belief not because it is true, but because it is useful. That it also happens to be true -- we are all time travelers, swept along by the looping chrono-currents of reality that only seem to flow in one direction -- is largely beside the point.
In the literature of instrumental rationality, I am struck by a pattern in which tips I find useful often involve reframing an issue from a different temporal perspective. For instance, when questioning whether it is worth continuing an ongoing commitment, we are advised to ask ourselves "Knowing what I know now, if I could go back in time, would I make the same choice?"1 Also, when embarking on a new venture, we are advised to perform a "pre-mortem", imagining ourselves in a future where it didn't pan out and identifying what went wrong.2 This type of thinking has a long tradition. Whenever we use visualization as a tool for achieving goals, or for steeling ourselves against the worst case scenarios,3 we are, in a sense, stepping outside the present.
To the degree that intelligence is the ability to model the universe and "search out paths through probability to any desired future" we should not be surprised that mental time travel comes naturally to us. And to the degree that playing to this strength has already produced so many useful tips, I think it is worth experimenting with it in search of other tools and exploits.
Below are a few techniques I've been developing over the last two years that capitalize on how easy it is to mentally travel through time. I fully admit that they simply "re-skin" existing advice and techniques. But it's possible that you, my fellow traveller, may find, as I do, that these skins easier to slip into.
Second Chances
There are those who tell you to live each day as if it might be your last. I prefer to live each day as if I'm doing it over.
These philosophies could not be more different. The first invites short-sightedness, and, if followed to its logical conclusion, results in each day being worse than the one preceding it, as you burn bridges and fail to act on any longer-term goals. The second philosophy, in contrast, invites you to optimize for mindfulness, growth, or productivity based on the circumstances of the day and its relation to all subsequent days.
I am doing today over. I trust that there is some reason I chose to go back in time to today specifically. In this particular case, I came back to write this article -- an article which, in a prior version of the future, never got written. How much sadder, that other future. What an opportunity I have to improve on it! In the grand scheme of things, whatever else I might have done today must not have really mattered; that must be why I picked today. But this article... this could really make a difference in someone's life! No wonder I burned out a star to power the machine that took me back to this moment. (It helps to imagine that the choice to come back was taken after much deliberation, and at great expense.)
So today might be all about productivity. But most of the last two weeks I did over again with a focus on growth. You see, I wasn't ready for the prior version of the future -- the one where I brought my best knowledge and skills to bear, but still fell short. So I did those days over. I studied. I trained. Then I studied and trained some more. Maybe this time it will be enough.
Other days have been more about mindfulness. I've always had a difficult time being "in the moment" during times I hope to be able to look back on fondly. I can be prickly and impatient at weddings, for example. On vacations, I fret about the money I'm spending, and worry about the home I've left unattended. On such days, it helps to imagine that I've chosen to come back to this day and really appreciate it this time -- to soak in the beauty of the of my surroundings, to relish the functionality of my still-youthful body, to feel the warm presence of my loved ones, to fully imprint the memory of the smile on my daughters face. More than appreciate the day, I want to master it, with Bill Murray-like panache, Groundhog Day style. I want to grab my wife's hand, and, at just the right moment, tell her I love her in a way that makes her know I mean it.
I don't have to limit myself to the coarse grain of an entire day. Most days actually have a mix of purposes. Whenever I'm driving a car, the purpose of the moment is to prevent getting that ticket or getting into that accident -- you know, the one that happened in the prior version of that commute. How embarrassed was my future self! To think that I had thought that going a little bit faster mattered in the slightest, or that the notifications on my phone couldn't wait until I got home. How lucky I am to be able to fix things this time around, and with such trivial changes to my behavior.4
Split Selves
I think that much of our stress and akrasia come from feeling overwhelmed by what the future requires of us. We find it hard to write chapter 4 because the thought of still having to write chapters 5 through 36 terrifies. If you don't trust yourself to stick with the program tomorrow, there's no point in working on it today. The fear becomes self-fulfilling.
Much has been written about the importance of building up habits that allow you to trust yourself. While I agree that those are important, my confidence comes from a different place: the place next to my time machine where I keep my cloning vats.
At an undisclosed location outside of time, there is a version of myself who notices when I have chosen a goal that requires reliable performance over an extended period. This self then runs an integrity check and, provided the task does not seem prima facie unrealistic given our capabilities, replicates us as many times as there are days needed to complete the task. Each clone is sent to a specific day.
I am one of these clones. I don't need to worry about whether I will follow through on my commitments beyond today, because that's not my job. Someone else is handling that. I am TodayMe, and if I follow through on my portion of the task, then I can trust that TomorrowMe -- who is, after all, identical -- will also do his part. And so on.5
This is how the 2,000+ anki cards for my classroom spaced repetition effort got written last year.
Bobbling
A "bobble", to the uninitiated, is a type of stasis sphere central to Vernor Vinge's novels The Peace War and Marooned in Realtime. Anyone or anything inside a bobble experiences no passage of time until the bobble bursts at some specified future time determined at the bobble's creation. The experience of being bobbled is one of instantly finding oneself in that future.
What I call bobbling is a specific variation of the Split Selves technique, one that I find to be of use with tasks that are hard to get into and stay focused on, as writing often is. It's really just a role-playing wrapper for the timeboxing method of your choice (i.e. The Pomodoro Technique).
In its most elaborate form, bobbling works like this:
It's almost 5:00. I'm going to make a jump to 6:30. From my perspective, I will blink 90 minutes into a future where someone has done 90 minutes of work on my project -- someone with exactly the same brains and skills as me, but much more focused.
There are some restrictions: I cannot have any specific expectations about what that 90 minutes of progress will produce; I just have to trust it will be at least as much progress as I myself could have made in that time. Also, the task has to be one that I myself wouldn't mind or have trouble doing if I didn't live in realtime, with all its anxieties and distractions.
Before I make the jump, I'm going to make some preparations. It's bad to jump on a full bladder or an empty stomach.6 It also wouldn't do for anyone to find out that I'm mucking with time, so I'd better do what I can to make sure I'll be left alone. I close the door...
Do you ever have dreams that you're not completely in? Where there is thought but not self? Just ideas coalescing, cohering, constructing... Words becoming sentences, sentences becoming paragraphs, revising and rearranging... There is no outside world. There is no world at all. Only a sphere of focus floating on ripples of reflection in an aether sea where time has no meaning.
A timer beeps somewhere. 6:30? I thought it was 5:00.7 Oh yeah, I must have bobbled. It can be disorienting.
Hey, look at all this progress someone left. Hmm... [shifty eyes]... Guess I'll just take credit for this [shuffling papers up]...
One way to look at bobbling is that you're forking off a temporary version of yourself who ignores the passage of time and forgets all cares beyond the task at hand. As the forked self, it doesn't matter how long it takes to "spool up" and get through the "ugh field" surrounding the task, because time is meaningless inside the bobble. It takes what it takes and that's that.
This is how much of my fiction and code gets written. And how my tax returns get completed.
The Past, Interrupted
Context shifting carries costs. We are more productive when we can play a single role for an extended period without interruption. But sometimes it can't be helped. You need to get back to what you were doing and pick up where you left off. Hours ago. Days. Weeks. This is difficult because what you were doing just seconds ago is still running through your head.
Let it go.
When you last stopped doing the older task that you now need to resume, you created a Restore Point. Everything you've done since then has been a different Save file. Now it's time to suspend this present self and re-load your past self. If there's something you need to write down, do it... but you have to shut the present self down completely because you can't run two versions of yourself at once. Just do it quickly and efficiently, and don't feel bad about it. When it's time to go back to the newer self, you will, wholeheartedly, with that same zeal that you are now reverting to the past. It's going to be ok.
You are now the past self. Everything else was an irrelevant interruption.
Case Study: The Sleeper
Sleep is super important, so let me tell you about an increasingly old version of myself I call The Sleeper. The Sleeper has been trying to get a really good night's sleep since March of 2014. But something always happens. The sun comes up. An alarm goes off. And the sleeper keeps getting Suspended for 16 hours or so. So cranky is The Sleeper!
You see, I have always had trouble falling asleep, tossing and turning for 30-60 minutes most nights. But staying asleep and going back to sleep have never been problems. And there's nothing more satisfying than having an alarm go off on a Saturday, realizing that I can turn it off, and going back to bed.
So I no longer go to sleep every night. I only go back to sleep, by suspending my present self, loading up the The Sleeper and thinking, "Lousy stupid day interrupting my sleep. [Grumble grumble]. Now, where was I?...[snore]"
It's such a stupid-sounding hack, I know, but it works amazingly well for me. Your mileage may vary. For reference, I'm biologically a night owl.
Toward a More Excellent Future
In the 1989 cinematic masterpiece, Bill & Ted's Excellent Adventure, the titular time-traveling protagonists find themselves in the clutches of the San Dimas police department. They escape this "bogus" predicament by committing to use their time machine in the future to arrange the details of their escape. From IMDB:
It stands to reason that they did not leave their future behavior to chance. If possible, they probably used their machine as soon as they escaped. If not, they probably left themselves detailed notes and reminders. Whatever they did, it obviously worked. They made good on their commitments. This is excellence.
Successful time travel is all about bringing our past, present, and future selves into a cooperative alignment. They need to trust each other. They need to communicate. Sometimes, we need to prepare things in the present and send messages into the future. Sometimes, we have to envision different futures to provide direction to the present. Sometimes, we need to honor the past.
I wrote an initial draft of this article more than 18 months ago. I was eager to finish it and post it to Discussion with my freshly created LW account. But I knew that the article would improve with time and experience, after I had tested the ideas more and accumulated clearer examples. Perhaps, I thought, it could even become worthy of posting to Main.
So to my draft I added some notes, links, and questions. I asked my my future selves to revisit the file, and also to accumulate enough LW karma to gain Main-posting privileges.
If I may now indulge myself with a message to my past: "Here's that trash can you ordered, dude."
Party on.
Exercises
Second Chances
Split Selves & Bobbling
The Past, Interrupted
Toward a More Excellent Future
1Cialdini, Influence
2Klein, Harvard Business Review (and many other writers in different places)
3Vika has written about this on LessWrong fairly recently.
4I feel like Eliezer or someone else may have articulated a version of that driving mindset somewhere else on LW, but I have been unable to locate it. My apologies if I am forgetting to credit someone.
5I will leave the relevant analysis of decision theory in Newcomblike scenarios to others.
6I am aware that a true bobble would have no such restrictions. My methods are not purely Vingean.
7You might reasonably ask what a clock is doing inside my bobble at all. Wouldn't it break the illusion? I answer that, in the bobbled mindset, the clock is less a chronological tracker than a device that randomly shows different combinations of digits, one of which will burst the bobble. It is not showing them in an order that necessarily brings this combination closer. The clock is more akin to a pair of dice that someone keeps rolling until it comes up snake-eyes and an alarm goes off. Time is meaningless here. Keep working.