I am beginning to suspect that it is surprisingly common for intelligent, competent adults to somehow make it through the world for a few decades while missing some ordinary skill, like mailing a physical letter, folding a fitted sheet, depositing a check, or reading a bus schedule. Since these tasks are often presented atomically - or, worse, embedded implicitly into other instructions - and it is often possible to get around the need for them, this ignorance is not self-correcting. One can Google "how to deposit a check" and similar phrases, but the sorts of instructions that crop up are often misleading, rely on entangled and potentially similarly-deficient knowledge to be understandable, or are not so much instructions as they are tips and tricks and warnings for people who already know the basic procedure. Asking other people is more effective because they can respond to requests for clarification (and physically pointing at stuff is useful too), but embarrassing, since lacking these skills as an adult is stigmatized. (They are rarely even considered skills by people who have had them for a while.)
This seems like a bad situation. And - if I am correct and gaps like these are common - then it is something of a collective action problem to handle gap-filling without undue social drama. Supposedly, we're good at collective action problems, us rationalists, right? So I propose a thread for the purpose here, with the stipulation that all replies to gap announcements are to be constructive attempts at conveying the relevant procedural knowledge. No asking "how did you manage to be X years old without knowing that?" - if the gap-haver wishes to volunteer the information, that is fine, but asking is to be considered poor form.
(And yes, I have one. It's this: how in the world do people go about the supposedly atomic action of investing in the stock market? Here I am, sitting at my computer, and suppose I want a share of Apple - there isn't a button that says "Buy Our Stock" on their website. There goes my one idea. Where do I go and what do I do there?)
The key is the wake-up time. You can always force yourself to get up once the alarm goes off, no matter how little sleep you've gotten. The opposite is not true without drugs to assist you (though it sounds like the cold shower helps, makes sense).
I do this about every four weeks. My work schedule is such that I work 160 hours in two weeks, and then don't work at all for the following two weeks. This means I have to get up very early when I'm working and not at all when I'm not. The net result, since I lack discipline when I don't have a goal set for the day, is that by the time I go back to work I am regularly staying up until 3am or later and waking up around noon, while I need to be at work by 7am when I'm working.
The fix for this is to force myself to get up at 6am the very first day I'm back at work. No easing in to anything, just cold turkey - alarm goes off I've got to get up. This means for the first day or two I'll be running on 3-4 hours of sleep, but the need to sleep builds fast and by the third day I'm usually going to bed at a respectable time.
The key for me is that I must have a purpose for the day. I've tried to maintain this in my off time, but since I don't have a specific place to be "on time" each day I tend to let my wake up time drift instead of getting up on-schedule. The fix for that is apparently having a regular morning schedule during my off time, but I haven't put much effort into it.
Another important thing to remember when you are forcing yourself awake after insufficient sleep is to not dilly-dally. If you are tired when you wake up, the worst thing you can do is hit "snooze" and go back to sleep. It probably won't make you any less tired unless you sleep for another hour (at which point you are almost certainly late for whatever it is you were getting up for) and it will make it a lot harder to get up.
There's an extra problem I run with drastic sleep cycle changes. Say I'm sleeping from 3 AM to noon. Then I do the cold turkey wake up at 6 AM, so far so good. Next evening I go to bed at 21:30, then my brain apparently goes, "hey, it's a lot earlier than usual, must be an afternoon nap", and helpfully wakes me up sometimes at 1 AM. (Other people's brains might not have this feature.) This tends to lead to having to go multiple consecutive days with little sleep if I want to change the cycle, instead of just the one, which gets considerably less ... (read more)