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What made it poor use of your time?
I didn't learn anything useful. They taught, among other things, "here's what you should do to gain better habits". Tried it and didn't work on me. YMMV.
One thing that really irked me was the use of cognitive 'science' to justify their lessons 'scientifically'. They did this by using big scientific words that felt like they were trying to attempt to impress us with their knowledge. (I'm not sure what the correct phrase is - the words weren't constraining beliefs? don't pay rent? they could have made up scientific sounding words and it would have ... (read more)