(cross posted from my personal blog)
Since middle school I've generally thought that I'm pretty good at dealing with my emotions, and a handful of close friends and family have made similar comments. Now I can see that though I was particularly good at never flipping out, I was decidedly not good "healthy emotional processing". I'll explain later what I think "healthy emotional processing" is, right now I'm using quotes to indicate "the thing that's good to do with emotions". Here it goes...
When I was a kid I adopted a strong, "Fix it or stop complaining about it" mentality. This applied to stress and worry as well. "Either address the problem you're worried about or quit worrying about it!" Also being a kid, I had a limited...
Thanks! Both your own article and the link were pretty good.
Interestingly my situation resolved, I just kept my attention on the emotion, and one day something happened that made it crystal clear to me what the right course was. A long time friend and formely one of my closest friends treated me like shit, and suddenly I knew that the emotion was that she had to go, and I cut contact. Since then my feelings have returned to an unexciting baseline, with no current big blindspots.
I think the right play is just to keep attention on it, keep it in your periphery, until the gears click and the reason the emotion lies dormant comes into focus.